10 Healthy Lifestyle Tips for Seniors

Many people on the Greek island of Ikaria live into their 90s, making it one of the healthiest places on the planet. Is it likely that this is due to something in the water? And, if that isn't the case, how can senior citizens in the United States produce similar results?

It's not exactly surprising. They have a well-balanced diet, close social ties, workout on a daily basis, and are mostly stress-free.

Because of the recent COVID-19 pandemic, it can seem impossible to maintain healthier lifestyle patterns. What is the positive news, exactly? Many of the activities that keep Ikarians safe can be enforced right now without having to relocate to Greece!

  1. Get up, stand up You can begin exercise (with your doctor's permission) at any age. Tango, cooking, and swimming are only a handful of the available sporting activities. Exercise improves your mood, strengthens your body, keeps you socially fit, and keeps you from falling and injuring yourself. If you choose to stay at home, there are some free health options open.
  2. Eat a healthy, well-balanced diet. Certain aging-related conditions, such as high blood pressure, coronary disease, type 2 diabetes, and osteoporosis, can be stabilized or even avoided with a well-balanced diet. 3. Have a good night's sleep.
  3. Sleep is Crucial! However, they could have a difficult time getting it due to sickness, physical inactivity, drugs, or snoring. Keep your bedroom calm, comfortable, and quiet to help you sleep better. If you want to have a full night's sleep, keep gadgets out of the bedroom.
  4. It is important to take precautionary measures. Early warning is the best protection against illness. Annual physicals with the doctor will help you figure out which tests you'll need to stay healthy. If you don't feel like going to the doctor right now, ask for virtual appointments.
  5. Did you get your eyes tested? Normal eye tests can diagnose Alzheimer's disease warning signs before they become clinically evident, in addition to the value of vision acuity for safe driving and stumbling. When you're due for an eye test, inform the doctor of the COVID-19 interventions they're considering.
  6. Maintain a cheerful personality. As we get older, our mouths produce less saliva, increasing the chance of cavities. Infections in the mouth can lead to severe illnesses including heart attack or stroke. Make a cleaning routine for the next six months.
  7. Schedule an appointment with the dentist to keep your smile. You should ask the dentist if any new safety precautions have been adopted after the pandemic, just as you can with an eye exam.
  8. Maintain a healthy social network. The easiest way to feel protected and happy is to have a network of friends and loved ones. Social isolation can be harmful to one's wellbeing, while socially engaged seniors are more likely to participate in healthy behaviors. Although maintaining a physical distance is critical at this time to avoid the dissemination of COVID-19, there are a number of ways to communicate remotely.
  9. Take a questionnaire and put your knowledge to the test. Crossword puzzles and jigsaw puzzles are fun, but mental health experts say that immersing yourself in something different activates the brain on all levels.
  10. The sun can be hazardous; exercise caution. Excessive sun radiation causes skin to age and increases the chance of skin cancer. Wear a hat and UVA/UVB-blocking sunscreen, and try to catch some rays at off-peak hours (before 10 a.m. and after 4 p.m.).
  11. Don’t drink too much alcohol. People who live the longest have an average of one drink a day, according to a Harvard study, but if you do drink, keep it to a minimum.

We have a quiz ready for you if you wish to learn some more tips